TheSleepApp1.1 - App Store
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Publisher Description
Improve your internal Circadian clock with our patent-pending light therapy to regulate your natural sleep rhythms. It works in the background while you surf the web for a few minutes in the morning and again just before your desired bedtime. Not another alarm clock or sound machine, The sleep app is created by a Harvard-trained physician ..
When it comes to sleep, TIMING IS EVERYTHING! Sleepiness and it's counterpart, wakefulness are regulated by hormones, the most important being Melatonin, whose levels are set by exposure to specific wavelengths of light. This app is based on the astonishing finding that very short (2 to 5 minute) exposures to light in the blue range have 75% of the response rate of continuous bright light in lowering melatonin levels.
HOW TO USE THIS APP:
To use, open our app when you first wake up. You can hold the screen near your eyes for a few minutes or use the navigation bar on our home page to go to your favorite websites. This app provides light therapy of the correct wavelength that follows you to whatever website you are on. It only takes a few minutes to show an effect, although more time will not hurt. Near bedtime, call upon our app again to reduce the blue light stimulation to your retina which will allow natural melatonin levels to rise, inducing sleepiness. Dimming your screen with any of the available dimming apps and avoiding room lights and tv for 30 minutes before bedtime will help.
For more on the science behind this app or to read about strategies to use our app for jet lag or shift work hours go to our website: www.thesleepapp.com
Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.
About TheSleepApp
The company that develops TheSleepApp is edward yavitz. The latest version released by its developer is 1.1.
To install TheSleepApp on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-02-07 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the TheSleepApp as malware if the download link is broken.
How to install TheSleepApp on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the TheSleepApp is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After TheSleepApp is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.1
posted on 2012-02-07
Disclaimer
Official App Store Link
We do not host TheSleepApp on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for TheSleepApp is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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